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Wait again for the pain to go away, try again, and injure it again? We want to move it and keep strengthening it to our body tolerance. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/1690416953861-7BEKE04PA0B8HIGWP1D5/image-asset.jpeg Blog - Stop Using R.I.C.E with New Injury - Exercise This is pretty self explanatory. Move! Modify as much as you need but don’t stop! https://www.pdphysicaltherapy.com/orthopedics daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/78453a8a-a26a-4a9b-b57f-21b038b65a39/PDPT_Minh_AnupaPhoto-1.jpg https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/4dec81a6-0394-4448-b8d1-1ab95ef38247/Your+Performance+Journey+%28Gym%29.png https://www.pdphysicaltherapy.com/terms-conditions daily 0.75 2022-12-17 https://www.pdphysicaltherapy.com/privacy-policy daily 0.75 2024-03-04 https://www.pdphysicaltherapy.com/contact daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/b1e02358-0149-4673-9a93-40c2e3b20144/tempImageQvIvos.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pdphysicaltherapy.com/about daily 0.75 2025-12-13 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Neck Pain Back pain Shoulder Pain Elbow pain Wrist Pain Hip Pain Knee Pain Ankle Pain and much more! https://www.pdphysicaltherapy.com/schedule daily 0.75 2022-12-17 https://www.pdphysicaltherapy.com/consent-to-treat daily 0.75 2023-05-16 https://www.pdphysicaltherapy.com/pdptaffiliate daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/eb930b10-aa90-43b8-bc72-d9c01473d6c1/7F8A0BC1-C217-401B-A7AE-5BA70DDAD12A.jpg PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/80a19c96-bad7-4aa8-9374-9710afe74091/CF+Recon.jpg PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/02be1731-bcd1-4051-b0cc-3501a0786025/IMG_1815.PNG PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/3c63abfa-4ff1-4659-bb94-4d4d7540edbd/IMG_1831.PNG PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/030dbef0-69af-47fc-9c00-165f4aeb8993/IMG_0911.jpg PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639d183396269414a56636ac/517e3f67-a753-4a69-ac4d-34fa5ebc8580/Burnbootcamp-bear.png PDPT Affiliate Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pdphysicaltherapy.com/join-our-team daily 0.75 2024-09-17